The Best Recipes Potato and Cauliflower Cakes

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Potato and Cauliflower Cakes

"We're always looking for healthy snack recipes for my son to eat at daycare instead of muffins and cakes that they give. This one is a winner."

Ingredients :

• 2 potatoes, cut into cubes
• 2 cups cauliflower florets
• 1/3 onion, chopped
• 1 cup whole wheat flour
• 1/4 cup shredded Cheddar cheese
• 1/4 cup skim milk
• 2 eggs
• 1 tablespoon mustard
• 1 clove garlic
• salt and ground black pepper to taste
• 1 jarred roasted red pepper, drained and chopped
• cooking spray

Instructions :

Prep : 15M	Cook : 25M	Ready in : 35M

• Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add potatoes, cauliflower, and onion; cover and steam until tender, 10 to 15 minutes.
• Blend steamed vegetables, flour, Cheddar cheese, milk, eggs, mustard, garlic, salt, and pepper in a blender until batter is thick; transfer to a bowl. Stir red pepper into batter.
• Spray a hinged griddle or flat griddle with cooking spray and turn heat to medium. Spoon batter, 1 to 2 tablespoons per cake, onto the hot griddle; close griddle or flip cakes and cook until lightly browned, about 4 minutes. Repeat with remaining batter.

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