The Best Recipes Rhubarb and Buckwheat

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Rhubarb and Buckwheat

"I love rhubarb and the tartness it adds to dishes. I usually add it to oatmeal but had a nice surprise when I added it to my buckwheat. This is also a dish that my kids really enjoy!"

Ingredients :

  • 2 teaspoons coconut oil
  • 1/2 cup chopped rhubarb
  • 1/3 cup raw buckwheat
  • 1 pinch salt, or to taste
  • 1/4 teaspoon ground cinnamon
  • 2/3 cup water
  • 2 tablespoons ground golden flax seeds
  • 1 teaspoon chia seeds
  • 1 teaspoon honey

Instructions :

Prep : 10M Cook : 1M Ready in : 30M
  • Melt coconut oil in a small pot over medium heat. Cook and stir rhubarb, buckwheat, and a pinch of salt in hot oil for 1 minute. Add cinnamon; cook and stir until fragrant, about 30 seconds more.
  • Stir water into buckwheat mixture; bring to a boil. Reduce heat to low, cover the pot with a lid, and simmer until most of the water is absorbed and buckwheat is cooked, 15 to 20 minutes. Add flax, chia seeds, and honey; stir to combine.

Notes :

  • I enjoy a little more of a tart flavor with this dish, but if you desire more of a sweet flavor, add a little more honey or maple. This makes 1 large serving. If you are eating it as a breakfast side dish, half the recipe.

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