Tasty Recipes Healthy Quiche

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Healthy Quiche

"This quiche only takes about 15 minutes to prepare and is great to have in the fridge for an easy and tasty, low-calorie breakfast!"

Ingredients :

• cooking spray
• 3/4 cup chopped onion
• 1/2 cup chopped zucchini
• 3/4 cup chopped cauliflower
• 2 tablespoons water
• 10 large egg whites
• 1/4 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1/4 cup shredded pepperjack cheese

Instructions :

Prep : 15M	Cook : 5M	Ready in : 50M

• Preheat oven to 350 degrees F (175 degrees C).
• Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.
• Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.
• Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.
• Bake in the preheated oven until quiche is set in the middle, about 25 minutes.

Notes :

• Feel free to add or substitute veggies of choice. I just used what was on hand. It would be great to add mushrooms and broccoli!
• Add water to zucchini and onion if necessary to speed up cooking process.

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