Tasty Recipes Seitan and Cauliflower

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Seitan and Cauliflower

"Seitan and cauliflower with mushroom gravy is vegan and goes well with mashed potatoes!"

Ingredients :

• 1 tablespoon vegetable oil
• 1 (8 ounce) package seitan, sliced
• 1 1/2 teaspoons vegetable oil
• 1/2 cup mushrooms, cut into bite-size pieces, or to taste
• 1/4 cup all-purpose flour
• 1 cup water, or as needed
• 2 cubes vegetable bouillon
• 1 pinch cayenne pepper, or to taste (optional)
• 1 pinch dried rosemary, or to taste (optional)
• 1 pinch dried thyme, or to taste (optional)
• 1 small head cauliflower, cut into bite-size pieces

Instructions :

Prep : 20M	Cook : 2M	Ready in : 40M

• Heat 1 tablespoon oil in a skillet over medium-high heat; saute seitan until cooked through and browned, about 5 minutes. Remove skillet from heat and cover with a lid.
• Heat 1 1/2 teaspoons vegetable oil in a small saucepan over medium-high heat; saute mushrooms until lightly browned, about 3 minutes. Whisk flour into mushroom mixture using a fork until mushrooms are coated, 2 to 3 minutes.
• Slowly pour water into mushroom-flour mixture while constantly stirring with a fork until smooth; add bouillon cubes. Decrease heat to medium-low and continue stirring until bouillon is dissolved and gravy is smooth, 5 to 10 minutes more. Season gravy with cayenne pepper, rosemary, and thyme.
• Mix cauliflower into seitan; cook and stir over medium heat until cauliflower is slightly softened, 3 to 5 minutes. Add gravy; bring to a boil, reduce heat, cover skillet, and simmer, stirring occasionally, until seitan is softened, 7 to 10 minutes.

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