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| Healthy and Savory Turkey Meatballs |
"These individual meat loaves are topped with a sweet and tangy sauce. The sausage in this recipe yields a more complex flavor than your standard meat loaf. Garnish meatballs with some Parmesan cheese and seasoning to taste before baking."
Ingredients :
- cooking spray
- 1 pound lean ground turkey
- 1 pound artichoke- and spinach-flavored ground sausage
- 3/4 cup crushed buttery round crackers
- 2 eggs, beaten
- 1/2 cup soy milk
- 1/2 cup chopped onion
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic salt
- 1 cup ketchup
- 1/2 cup packed sucralose and brown sugar blend (such as Splenda® Brown Sugar)
- 1 tablespoon Worcestershire sauce
- 1/2 cup grated Parmesan cheese
Instructions :
| Prep : 20M | Cook : 6M | Ready in : 1H5M |
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- Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.
- Mix ground turkey, ground sausage, crackers, eggs, soy milk, onion, 1 teaspoon Worcestershire sauce, Italian seasoning, and garlic salt together in a bowl. Fill each muffin cup 3/4-full with turkey mixture.
- Combine ketchup, brown sugar blend, and 1 tablespoon Worcestershire sauce together in a bowl until smooth; spoon over each muffin cup; top with Parmesan cheese.
- Bake in the preheated oven until meatballs are cooked through, 45 to 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Notes :
- Almond milk can be substituted for the soy milk.
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