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| Oven Omelet - Light Version |
"A simple and hearty ham and cheese breakfast casserole. You can substitute any kind of low-fat cheese to reduce the overall fat content of this recipe."
Ingredients :
- 8 eggs
- 1 cup milk
- 1 teaspoon canola oil
- 1/2 cup diced onion
- 1 cup diced low-fat ham
- 6 slices reduced-fat provolone cheese
- 1 pinch salt and ground black pepper to taste
Instructions :
| Prep : 10M | Cook : 8M | Ready in : 1H |
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- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8-inch square baking dish.
- Beat eggs together in a large bowl. Stir milk into eggs.
- Heat oil in a skillet over medium heat; saute onion until softened, 5 to 10 minutes. Add ham; cook and stir until ham is warmed, 2 to 3 minutes. Transfer onion-ham mixture to the prepared baking dish. Layer provolone cheese over onion-ham mixture. Pour egg mixture over cheese; season with salt and pepper.
- Bake in the preheated oven until a knife inserted into the center comes out clean, about 45 to 50 minutes.
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