Popular Recipes Peanut Butter Buckwheat Cereal

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Peanut Butter Buckwheat Cereal

"This recipes is low-fructose and low-FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols)!"

Ingredients :

  • 1 cup buckwheat groats
  • 1/2 cup natural peanut butter
  • 1/4 cup white sugar
  • 1/4 teaspoon sea salt

Instructions :

Prep : 5M Cook : 6M Ready in : 12H5M
  • Stir buckwheat groats, peanut butter, sugar, and sea salt together in a bowl to coat the groats completely.
  • Set a food dehydrator to 118 degrees F (244 degrees C).
  • Spread coated groats onto a sheet and dry in the dehydrator, occasionally breaking larger clumps into smaller bits, until dried, 12 to 24 hours.

Notes :

  • To make this cereal more easily digestible, soak the buckwheat groats for 6 to 8 hours and then dehydrate for 12 to 24 hours.
  • You can also dry the cereal in your oven set to he lowest possible setting, but checking more frequently to not overcook.

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