The Best Recipes Special Cereal-Crusted Fish

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Special Cereal-Crusted Fish

"Quick and easy way to make a delicious breaded fish."

Ingredients :

• 4 (3 ounce) fillets cod fillets
• 2 teaspoons smoked paprika, divided
• salt and ground black pepper to taste
• 2 limes, halved
• 1 cup high-protein crisp rice and wheat cereal (such as Kellogg's® Special K®), crushed
• 1/4 cup vegetable oil for frying, or as needed

Instructions :

Prep : 15M	Cook : 4M	Ready in : 25M

• Season each cod fillet with 1/2 teaspoon smoked paprika, salt, and pepper. Squeeze one lime half over each fillet.
• Spread the crushed cereal into a wide, shallow bowl. Gently press cod fillets into the cereal to coat and shake gently to remove loose, excess crumbs. Place breaded fillets onto a plate while breading the rest; do not stack.
• Heat oil in a skillet over medium-high heat until hot but not smoking.
• Fry coated in the hot oil until the bottom is golden brown, 5 to 7 minutes. Flip the fillets, reduce heat to medium-low, and continue cooking until golden brown and the fish flakes easily with a fork, 5 to 7 minutes more.

Notes :

• Pollock or any similar fish will work well in this recipe in place of the cod.
• You can use any breakfast cereal you prefer for this.
• The nutrition data for this recipe includes the full amount of the cereal. The actual amount of the cereal consumed will vary.
• We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.

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