Popular Recipes Cumin-Spiced Red Lentil Burgers

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Cumin-Spiced Red Lentil Burgers

"These hearty lentil burgers are so satisfying you won't miss the meat! Top with sprouts, tomato, or your favorite veggies."

Ingredients :

• 3/4 cup red lentils
• olive oil cooking spray
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 3 carrots, finely chopped
• 1 orange bell pepper, finely chopped
• 2 stalks celery, finely chopped
• 3 cloves garlic, pressed and divided
• 1 1/2 tablespoons ground cumin
• 1/4 teaspoon cayenne pepper
• 3/4 cup gluten-free bread crumbs
• 2 eggs, lightly beaten
• 1/4 cup chopped fresh parsley, divided
• 1/4 cup chopped fresh cilantro, divided
• 1 tablespoon kosher salt
• 1/2 teaspoon ground black pepper
• 1 cup plain Greek yogurt
• 1 tablespoon lemon juice
• 8 leaves Bibb lettuce

Instructions :

Prep : 20M	Cook : 8M	Ready in : 1H5M

• Pour lentils into a large saucepan with cold water to cover by 2 inches. Bring water to a boil, reduce heat to medium, and simmer until lentils are tender, about 10 minutes; drain.
• Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper. Coat paper with a layer of cooking spray.
• Heat olive oil in a skillet over medium-high heat. Saute onion in hot oil until golden, about 6 minutes; add carrots, bell pepper, celery, and about 2/3 of the garlic. Continue to saute the mixture until the carrots begin to soften, 5 to 7 minutes. Season mixture with cumin and cayenne pepper; remove skillet from heat.
• Stir lentils, bread crumbs, eggs, 3 tablespoons parsley, 3 tablespoons cilantro, salt, and pepper into the vegetable mixture; shape into patties and arrange onto the prepared baking sheet.
• Bake patties in preheated oven for 15 minutes, flip, and continue baking until brown and crispy, 10 to 15 minutes more.
• Whisk yogurt, lemon juice, and the remaining parsley and cilantro together in a small bowl.
• Put each burger into a lettuce leaf and top with a dollop of yogurt sauce.

Notes :

• Reynolds® parchment can be used for easier cleanup/removal from the pan.

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