Tasty Recipes Healthy Warm Farro Salad

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Healthy Warm Farro Salad

"The is a quick and delicious side that my kids love! This salad can be served warm or cold. It is great as a packed lunch too!"

Ingredients :

  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 2 teaspoons lemon juice
  • salt and ground black pepper to taste
  • 2 cups chicken broth
  • 1 cup farro
  • 2 cups chopped kale
  • 1/2 cup crumbled reduced-fat feta cheese

Instructions :

Prep : 10M Cook : 6M Ready in : 35M
  • Mix olive oil, garlic, lemon juice, salt, and pepper together in a bowl.
  • Combine chicken broth and farro together in a large frying pan or wok; bring to a boil. Reduce heat to medium and simmer until farro is tender and the broth is absorbed, 20 to 25 minutes.
  • Stir olive oil mixture into farro until farro is coated. Add kale to farro mixture; cook and stir until kale is wilted, 2 to 3 minutes. Sprinkle feta cheese over farro salad and stir until cheese is incorporated. Season salad with more salt and pepper if desired.

Notes :

  • Pearled or whole grain farro can be used. For a firmer texture use less liquid and for a softer texture use more liquid when boiling the farro.
  • Feel free to substitute spinach for the kale.
  • Vegetable broth can be substituted for the chicken broth.

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