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| 'Meat's Too Expensive!' Vegetarian Burgers |
"Veggie burgers with a kick! My husband and I are not vegetarians at all, but we're trying to cut down on the amount of chicken and meat we eat because it's so expensive. Lentils do the job here: super cheap, super easy, super tasty! Serve on big buns with tomato slices, onion, ketchup, and avocado instead of mayo!"
Ingredients :
- water to cover
- 1 cup dried lentils
- 1/2 cup wheat germ
- 1 small onion, finely diced
- 1/2 cup finely chopped green bell pepper
- 1/4 cup shredded mozzarella cheese
- 1 egg, beaten
- 1 tablespoon finely chopped green chile pepper
- 1 clove garlic, minced
- salt and ground black pepper to taste
- 1/4 cup vegetable oil, divided
Instructions :
| Prep : 15M | Cook : 8M | Ready in : 50M |
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- Pour enough water into a pot that will cover lentils and wheat germ; bring to a boil. Add lentils and wheat germ, reduce heat, and simmer until lentils are tender, adding more water if needed, 20 to 25 minutes. Remove pot from heat and cool slightly; mash lentil mixture until thick and lumpy.
- Transfer mashed lentil mixture to a bowl. Mix onion, green bell pepper, mozzarella cheese, egg, green chile pepper, garlic, salt, and pepper into lentil mixture until thoroughly mixed; shape into 8 patties.
- Heat about 2 tablespoons vegetable oil in a large skillet over high heat. Lower heat to medium-high and cook 4 patties in the hot oil until golden brown, about 3 minutes per side. Repeat with remaining oil and patties.
Notes :
- Chicken or vegetable stock can be used in place of (or in addition to) water for boiling lentils and wheat germ.
- Cracked wheat can be used in place of wheat germ.
- Cheddar cheese or kashkawan cheese can be substituted for mozzarella cheese.
- Sunflower oil can be substituted for vegetable oil.
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