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| No-Bake Oatmeal Protein Bites |
"I have been looking for a long time for a protein bar, or at least something close, that didn't taste either flat or just plain-old bad. I tweaked this one to get around my tree-nut allergies and finally have the recipe I'd been seeking! These are yummy, and my teenage daughter even likes them! Store refrigerated."
Ingredients :
- 1 cup oats
- 1/3 cup chocolate chips (optional)
- 1/3 cup raw sunflower seed kernels
- 1/4 cup dried cranberries
- 2 scoops vanilla protein powder
- 3 tablespoons peanut butter
- 3 tablespoons ground flax seed
- 3 teaspoons honey
- 1/3 cup skim milk
Instructions :
| Prep : 10M | Cook : 10M | Ready in : 10M |
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- Mix oats, chocolate chips, sunflower seed kernels, cranberries, protein powder, peanut butter, flax seed, and honey together in a large bowl using your hands to assure ingredients are well integrated.
- Stir milk into the oats mixture with a spoon until the mixture is even in texture; divide and shape mixture into 10 balls.
Notes :
- Any type of chopped nuts can be substituted for the sunflower seeds.
- Try whatever nut butter you prefer for the peanut butter.
- Almond or soy milk can be used in place of the skim milk.
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