The Best Recipes: Chia Pudding

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Chia Pudding

"Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca. It can be served warm. Add fresh fruit for a nice twist. Use whatever dried fruit you prefer for topping."

Ingredients :

• 2 cups milk
• 2/3 cup chia seeds
• 1 tablespoon white sugar
• 1/2 teaspoon vanilla extract
• 2 tablespoons unsweetened coconut flakes (optional)
• 2 tablespoons raisins (optional)

Instructions :

Prep : 5M	Cook : 4M	Ready in : 8H15M

• Combine milk, chia seeds, sugar, and vanilla extract in a bowl; let sit about 10 minutes. Stir the mixture, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight.
• Top the pudding with coconut and raisins to serve.

Notes :

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